Cinnamon is also medicinal and has been used since ancient Egyptian times for a variety of illnesses and dis-eases. It can help insulin resistance and weight loss.
In one study reported by the Diabetes Care Journal, cinnamon reduced blood sugar levels and increased the natural production of insulin, while it lowered their blood cholesterol also. Specifically, their blood cholesterol levels were lowered in the range of 10 to 26 percent, affecting overall cholesterol levels and reducing the LDL (known as the bad cholesterol) but not reducing levels of HDL, the good cholesterol. For more information and the data source - Thyroid-info.com.
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Barbara Greenhouse shares her passions of Food, "Cooking", Cruelty-Free, the Nutrition Health Connection and the Sharing of Unbiased Information for a healthy and informed world . She teaches, guides and supports her clients along their journey to achieve their goals one step at a time, to live their dreams simply, holistically and with compassion. By recommending some delicious live raw whole foods their process to a healthier and happier life begins. She is currently authoring her first book, "Sacred You, The Delicious Journey"® © copyright refreshyourlifenow, - 2012 Connecticut, USA